{"id":356840,"date":"2024-03-13T10:10:45","date_gmt":"2024-03-13T15:10:45","guid":{"rendered":"https:\/\/waylessweightloss.com\/es\/?page_id=356840"},"modified":"2024-03-13T15:15:20","modified_gmt":"2024-03-13T20:15:20","slug":"indice-de-alimentos-way-less-para-perdida-de-peso","status":"publish","type":"page","link":"https:\/\/waylessweightloss.com\/es\/indice-de-alimentos-way-less-para-perdida-de-peso\/","title":{"rendered":"\u00cdndice de Alimentos Way Less para p\u00e9rdida de peso"},"content":{"rendered":"

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\u00cdndice de Alimentos Way Less<\/span><\/h1>\n

Sum\u00e9rgete en tu Aventura Culinaria: \u00a1Una Gu\u00eda Colorida para Nutrir tu Viaje de P\u00e9rdida de Peso con Bocados Alegres!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/waylessweightloss.com\/wp-content\/uploads\/2024\/03\/way-less.food-index.png\u00bb alt=\u00bbWay Less Food Index\u00bb title_text=\u00bbway-less.food-index\u00bb show_bottom_space=\u00bboff\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb width=\u00bb93%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb45px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb sticky_enabled=\u00bb0″ custom_margin_phone=\u00bb0px||0px||false|false\u00bb custom_margin_tablet=\u00bb45px||0px||false|false\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb28px|||||\u00bb custom_padding=\u00bb15px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#EBF1FC\u00bb min_height=\u00bb243.1px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb50px|20px|50px|20px|true|false\u00bb border_radii=\u00bbon|9px|9px|9px|9px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][dsm_text_badges main_text=\u00bbAlimentos satisfactorios y sin culpa para satisfacer antojos en cualquier momento.\u00bb badges_text=\u00bbPlacer sin Culpa\u00bb badges_placement=\u00bbbefore\u00bb badges_background_color=\u00bb#4caf50″ badges_gap=\u00bb10px\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#052F3F\u00bb header_font_size=\u00bb19px\u00bb badges_font=\u00bbExo2 R|700|||||||\u00bb badges_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb-16px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_text_badges][dsm_text_badges main_text=\u00bbUn poquito menos de culpa, todav\u00eda saludable para el consumo diario.\u00bb badges_text=\u00bbDelicias Diarias\u00bb badges_placement=\u00bbbefore\u00bb badges_background_color=\u00bb#8bc34a\u00bb badges_gap=\u00bb10px\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#052F3F\u00bb header_font_size=\u00bb19px\u00bb badges_font=\u00bbExo2 R|700|||||||\u00bb badges_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb-16px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_text_badges][dsm_text_badges main_text=\u00bbAtenci\u00f3n a las calor\u00edas al elegir de esta categor\u00eda.\u00bb badges_text=\u00bbExcursi\u00f3n Cal\u00f3rica\u00bb badges_placement=\u00bbbefore\u00bb badges_background_color=\u00bb#2196f3″ badges_gap=\u00bb10px\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#052F3F\u00bb header_font_size=\u00bb19px\u00bb badges_font=\u00bbExo2 R|700|||||||\u00bb badges_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb-16px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_text_badges][dsm_text_badges main_text=\u00bbComienza a buscar alternativas saludables para estos alimentos.\u00bb badges_text=\u00bbIntercambio y Placer\u00bb badges_placement=\u00bbbefore\u00bb badges_background_color=\u00bb#ffeb3b\u00bb badges_gap=\u00bb10px\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#052F3F\u00bb header_font_size=\u00bb19px\u00bb badges_font=\u00bbExo2 R|700|||||||\u00bb badges_text_color=\u00bb#052F3F\u00bb custom_margin=\u00bb-16px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_text_badges][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][dsm_text_badges main_text=\u00bbMant\u00e9n estos para ocasiones especiales; no son una elecci\u00f3n diaria.\u00bb badges_text=\u00bbOasis Ocasional\u00bb badges_placement=\u00bbbefore\u00bb badges_background_color=\u00bb#ff9800″ badges_gap=\u00bb10px\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#052F3F\u00bb header_font_size=\u00bb19px\u00bb badges_font=\u00bbExo2 R|700|||||||\u00bb badges_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb-16px||-7px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_text_badges][dsm_text_badges main_text=\u00bbReservado para momentos \u00fanicos e infrecuentes.\u00bb badges_text=\u00bbIndulgencia Lunar\u00bb badges_placement=\u00bbbefore\u00bb badges_background_color=\u00bb#ff5252″ badges_gap=\u00bb10px\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#052F3F\u00bb header_font_size=\u00bb19px\u00bb badges_font=\u00bbExo2 R|700|||||||\u00bb badges_text_color=\u00bb#FFFFFF\u00bb min_height=\u00bb10px\u00bb custom_margin=\u00bb-16px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_text_badges][dsm_text_badges main_text=\u00bbAc\u00e9rcate con precauci\u00f3n, es mejor evitar estos alimentos.\u00bb badges_text=\u00bbAlerta de Evitar\u00bb badges_placement=\u00bbbefore\u00bb badges_background_color=\u00bb#b71c1c\u00bb badges_gap=\u00bb10px\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#052F3F\u00bb header_font_size=\u00bb19px\u00bb badges_font=\u00bbExo2 R|700|||||||\u00bb badges_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb-16px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_text_badges][dsm_text_badges main_text=\u00bbEvita estrictamente para el bienestar \u00f3ptimo; consid\u00e9ralos la zona de peligro.\u00bb badges_text=\u00bbAlimentos Prohibidos\u00bb badges_placement=\u00bbbefore\u00bb badges_background_color=\u00bb#9c27b0″ badges_gap=\u00bb10px\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3″ header_font=\u00bbDM Sans||||||||\u00bb header_text_color=\u00bb#052F3F\u00bb header_font_size=\u00bb19px\u00bb badges_font=\u00bbExo2 R|700|||||||\u00bb badges_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb-16px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_text_badges][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb25px|||||\u00bb custom_padding=\u00bb10px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bbon|off|off\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb12px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00cdndice WL: Nuestro Sistema de Puntuaci\u00f3n<\/span>\u00a0 \u00a0 \u00a0GI=\u00edndice gluc\u00e9mico<\/span>. \u00a0 \u00a0 GL=carga gluc\u00e9mica<\/span>\u00a0 \u00a0 NOVA=el nivel de procesamiento de alimentos.<\/span>\u00a0 \u00a0 \u00a0(valores m\u00e1s bajos son mejores).<\/strong><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=\u00bboff|on|on\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb11px\u00bb text_line_height=\u00bb0.8em\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00cdndice WL: Nuestro Sistema de Puntuaci\u00f3n<\/span><\/p>\n

GI=\u00edndice gluc\u00e9mico<\/span>.<\/p>\n

GL=carga gluc\u00e9mica<\/span><\/p>\n

NOVA=el nivel de procesamiento de alimentos.<\/span><\/p>\n

(valores m\u00e1s bajos son mejores).<\/strong><\/p>\n

[\/et_pb_text][et_pb_code _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]

\n \n \n \n \n \n \n \n \n \n <\/colgroup>\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
Macro<\/th>Comida<\/th>Antojo-metro<\/th>\u00cdndice WL<\/th>GI<\/th>GL<\/th>NOVA<\/th><\/tr>\n<\/thead>\n
Legumbres<\/td>Jud\u00edas Verdes<\/td>Placer sin Culpa<\/td>4.5<\/td>20<\/td>3<\/td>1<\/td> <\/tr>\n
Legumbres<\/td>Garbanzos<\/td>Delicias Diarias<\/td>6.5<\/td>33<\/td>5<\/td>1<\/td> <\/tr>\n
Legumbres<\/td>Lentejas<\/td>Delicias Diarias<\/td>6.5<\/td>31<\/td>5<\/td>1<\/td> <\/tr>\n
Legumbres<\/td>Alubias (rojas,negras, pintas)<\/td>Delicias Diarias<\/td>7.5<\/td>38<\/td>6<\/td>1<\/td> <\/tr>\n
Legumbres<\/td>Habas<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>13.5<\/td>79<\/td>12<\/td>1<\/td> <\/tr>\n
Legumbres<\/td>Guisante Partido<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>13.5<\/td>61<\/td>12<\/td>1<\/td> <\/tr>\n
Bebidas<\/td>T\u00e9 sin az\u00facar<\/td>Placer sin Culpa<\/td>1.5<\/td>0<\/td>0<\/td>1<\/td> <\/tr>\n
Bebidas<\/td>Jugo de Lim\u00f3n<\/td>Placer sin Culpa<\/td>1.6<\/td>20<\/td>0.1<\/td>1<\/td> <\/tr>\n
Bebidas<\/td>Jugo de Tomate<\/td>Delicias Diarias<\/td>5.5<\/td>38<\/td>4<\/td>1<\/td> <\/tr>\n
Bebidas<\/td>Caf\u00e9 negro<\/td>Delicias Diarias<\/td>6<\/td>0<\/td>0<\/td>4<\/td> <\/tr>\n
Bebidas<\/td>Agua con Gas<\/td>Delicias Diarias<\/td>6<\/td>0<\/td>0<\/td>4<\/td> <\/tr>\n
Bebidas<\/td>Agua de Coco<\/td>Intercambio y Placer<\/td>15.5<\/td>55<\/td>14<\/td>1<\/td> <\/tr>\n
Bebidas<\/td>Leche de Soya Saborizada<\/td>Intercambio y Placer<\/td>18<\/td>46<\/td>12<\/td>4<\/td> <\/tr>\n
Bebidas<\/td>V8 Splash<\/td>Intercambio y Placer<\/td>18<\/td>47<\/td>12<\/td>4<\/td> <\/tr>\n
Bebidas<\/td>Leche de Avena<\/td>Oasis Ocasional<\/td>23<\/td>69<\/td>17<\/td>4<\/td> <\/tr>\n
Bebidas<\/td>Refrescos (Pepsi, Cock)<\/td>Indulgencia Lunar<\/td>29<\/td>90<\/td>23<\/td>4<\/td> <\/tr>\n
Bebidas<\/td>Bebida Deportiva<\/td>Alimentos Prohibidos<\/td>41<\/td>118<\/td>35<\/td>4<\/td> <\/tr>\n
Pan<\/td>Tortilla de Trigo<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>12<\/td>34<\/td>6<\/td>4<\/td> <\/tr>\n
Pan<\/td>Pan de Centeno<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>12.5<\/td>55<\/td>8<\/td>3<\/td> <\/tr>\n
Pan<\/td>Pan Multigrano<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>14<\/td>56<\/td>8<\/td>4<\/td> <\/tr>\n
Pan<\/td>Pan de Avena<\/td>Intercambio y Placer<\/td>15<\/td>62<\/td>9<\/td>4<\/td> <\/tr>\n
Pan<\/td>Pan Integral<\/td>Intercambio y Placer<\/td>15<\/td>70<\/td>9<\/td>4<\/td> <\/tr>\n
Pan<\/td>Pan de Cebada<\/td>Intercambio y Placer<\/td>16<\/td>68<\/td>10<\/td>4<\/td> <\/tr>\n
Pan<\/td>Pan Pita<\/td>Intercambio y Placer<\/td>16<\/td>69<\/td>10<\/td>4<\/td> <\/tr>\n
Pan<\/td>Barras de Pan Franc\u00e9s<\/td>Intercambio y Placer<\/td>16.5<\/td>83<\/td>12<\/td>3<\/td> <\/tr>\n
Pan<\/td>Bagel<\/td>Intercambio y Placer<\/td>18<\/td>77<\/td>12<\/td>4<\/td> <\/tr>\n
Pan<\/td>Pan de Trigo<\/td>Intercambio y Placer<\/td>19<\/td>84<\/td>13<\/td>4<\/td> <\/tr>\n
Pan<\/td>Baguette<\/td>Oasis Ocasional<\/td>20<\/td>95<\/td>14<\/td>4<\/td> <\/tr>\n
Pan<\/td>Tortilla de Ma\u00edz<\/td>Oasis Ocasional<\/td>24<\/td>52<\/td>18<\/td>4<\/td> <\/tr>\n
Pan<\/td>Pan de Hamburguesa<\/td>Alimentos Prohibidos<\/td>35<\/td>82<\/td>29<\/td>4<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Yogur Griego<\/td>Placer sin Culpa<\/td>2.5<\/td>12<\/td>1<\/td>1<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Yogur (sin grasa, sin az\u00facar a\u00f1adido)<\/td>Placer sin Culpa<\/td>3.5<\/td>17<\/td>2<\/td>1<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Cheddar<\/td>Placer sin Culpa<\/td>4.5<\/td>0<\/td><\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Leche Reducida en Grasa<\/td>Placer sin Culpa<\/td>4.5<\/td>26<\/td>3<\/td>1<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Leche Entera<\/td>Placer sin Culpa<\/td>4.5<\/td>34<\/td>3<\/td>1<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Cottage<\/td>Placer sin Culpa<\/td>4.6<\/td>0<\/td>0.1<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso de Cabra<\/td>Placer sin Culpa<\/td>4.6<\/td>0<\/td>0.1<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Mozzarella<\/td>Placer sin Culpa<\/td>4.6<\/td>0<\/td>0.1<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Parmesano<\/td>Placer sin Culpa<\/td>4.6<\/td>0<\/td>0.1<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Ricotta<\/td>Placer sin Culpa<\/td>4.6<\/td>0<\/td>0.1<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Azul<\/td>Delicias Diarias<\/td>5.5<\/td><\/td>1<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Feta<\/td>Delicias Diarias<\/td>5.7<\/td>30<\/td>1.2<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Suizo<\/td>Delicias Diarias<\/td>7<\/td><\/td>1<\/td>4<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Americano<\/td>Delicias Diarias<\/td>7<\/td><\/td>1<\/td>4<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Queso Brie<\/td>Delicias Diarias<\/td>7<\/td><\/td>1<\/td>4<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Yogur Artificialmente Endulzado<\/td>Delicias Diarias<\/td>9.5<\/td>23<\/td>5<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Yogur Bajo en Grasa<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>11.5<\/td>51<\/td>10<\/td>1<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Chocolate con Leche<\/td>Intercambio y Placer<\/td>18.5<\/td>54<\/td>14<\/td>3<\/td> <\/tr>\n
Productos L\u00e1cteos<\/td>Yogur Endulzado<\/td>Oasis Ocasional<\/td>22.5<\/td>52<\/td>18<\/td>3<\/td> <\/tr>\n
Grasa<\/td>Aceite de Aguacate<\/td>Placer sin Culpa<\/td>1.5<\/td>0<\/td>0<\/td>1<\/td> <\/tr>\n
Grasa<\/td>Aceite de Oliva<\/td>Placer sin Culpa<\/td>1.5<\/td>0<\/td>0<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Pomelo<\/td>Placer sin Culpa<\/td>1.5<\/td>25<\/td><\/td>1<\/td> <\/tr>\n
Frutas<\/td>Lim\u00f3n<\/td>Placer sin Culpa<\/td>1.8<\/td>15<\/td>0.3<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Carambola<\/td>Placer sin Culpa<\/td>2.7<\/td>30<\/td>1.2<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Guayabas<\/td>Placer sin Culpa<\/td>4.5<\/td>13<\/td>3<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Cereza \u00c1cida<\/td>Delicias Diarias<\/td>5.5<\/td>28<\/td>4<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Ciruelas Pasas<\/td>Delicias Diarias<\/td>6.5<\/td>34<\/td>5<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Pl\u00e1tano Verde<\/td>Delicias Diarias<\/td>7.5<\/td>41<\/td>6<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Nectarinas<\/td>Delicias Diarias<\/td>7.5<\/td>43<\/td>6<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Pera<\/td>Delicias Diarias<\/td>7.5<\/td>43<\/td>6<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Frambuesa<\/td>Delicias Diarias<\/td>7.5<\/td>31<\/td>6<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Fresas<\/td>Delicias Diarias<\/td>7.5<\/td>40<\/td>6<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Manzanas<\/td>Delicias Diarias<\/td>8.5<\/td>44<\/td>7<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Naranjas<\/td>Delicias Diarias<\/td>8.5<\/td>48<\/td>7<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Ar\u00e1ndanos<\/td>Delicias Diarias<\/td>9.5<\/td>53<\/td>8<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Higos<\/td>Delicias Diarias<\/td>9.5<\/td>54<\/td>8<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Mandarina<\/td>Delicias Diarias<\/td>9.5<\/td>52<\/td>8<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Ciruela<\/td>Delicias Diarias<\/td>9.5<\/td>53<\/td>8<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Pl\u00e1tano<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>10.5<\/td>62<\/td>9<\/td>1<\/td> <\/tr>\n
Frutas<\/td>D\u00e1tiles<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>10.5<\/td>62<\/td>9<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Uvas<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>10.5<\/td>58<\/td>9<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Kiwi<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>10.5<\/td>58<\/td>9<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Mango<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>10.5<\/td>60<\/td>9<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Mel\u00f3n<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>10.5<\/td>60<\/td>9<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Pi\u00f1a<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>11.5<\/td>66<\/td>10<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Durazno<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>12.5<\/td>76<\/td>11<\/td>1<\/td> <\/tr>\n
Frutas<\/td>Sand\u00eda<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>12.5<\/td>72<\/td>11<\/td>1<\/td> <\/tr>\n
Grano<\/td>Semilla de Avena<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>13.5<\/td>60<\/td>12<\/td>1<\/td> <\/tr>\n
Grano<\/td>Cebada<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>14.5<\/td>28<\/td>13<\/td>1<\/td> <\/tr>\n
Grano<\/td>Bulgur<\/td>Oasis Ocasional<\/td>22.5<\/td>47<\/td>21<\/td>1<\/td> <\/tr>\n
Grano<\/td>Quinua<\/td>Indulgencia Lunar<\/td>25.5<\/td>54<\/td>24<\/td>1<\/td> <\/tr>\n
Grano<\/td>Ma\u00edz<\/td>Indulgencia Lunar<\/td>26.5<\/td>55<\/td>25<\/td>1<\/td> <\/tr>\n
Grano<\/td>Trigo<\/td>Indulgencia Lunar<\/td>29.5<\/td>63<\/td>28<\/td>1<\/td> <\/tr>\n
Grano<\/td>Cusc\u00fas<\/td>Alerta de Evitar<\/td>33.5<\/td>70<\/td>32<\/td>1<\/td> <\/tr>\n
Grano<\/td>Arroz Integral<\/td>Alerta de Evitar<\/td>31.5<\/td>64<\/td>30<\/td>1<\/td> <\/tr>\n
Grano<\/td>Arroz Basmati<\/td>Alimentos Prohibidos<\/td>35<\/td>67<\/td>30.5<\/td>3<\/td> <\/tr>\n
Grano<\/td>Arroz Jasmin<\/td>Alimentos Prohibidos<\/td>44.5<\/td>75<\/td>41.5<\/td>2<\/td> <\/tr>\n
Verduras<\/td>R\u00facula<\/td>Placer sin Culpa<\/td>1.8<\/td>15<\/td>0.3<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Coles de Bruselas<\/td>Placer sin Culpa<\/td>1.8<\/td>15<\/td>0.3<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Apio<\/td>Placer sin Culpa<\/td>1.8<\/td>15<\/td>0.3<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Espinaca<\/td>Placer sin Culpa<\/td>1.8<\/td>15<\/td>0.3<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Lechuga<\/td>Placer sin Culpa<\/td>2<\/td>15<\/td>0.5<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Alcachofa<\/td>Placer sin Culpa<\/td>2.7<\/td>20<\/td>1.2<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Pimientos Dulces<\/td>Placer sin Culpa<\/td>2.3<\/td>15<\/td>0.8<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Pepino<\/td>Placer sin Culpa<\/td>1.9<\/td>15<\/td>0.4<\/td>1<\/td> <\/tr>\n
Verduras<\/td>R\u00e1bano<\/td>Placer sin Culpa<\/td>2<\/td>15<\/td>0.5<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Calabac\u00edn<\/td>Placer sin Culpa<\/td>2<\/td>15<\/td>0.5<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Betabel<\/td>Placer sin Culpa<\/td>2.1<\/td>15<\/td>0.6<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Pepinillo en Vinagre<\/td>Placer sin Culpa<\/td>2.2<\/td>15<\/td>0.7<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Calabaza<\/td>Placer sin Culpa<\/td>2.2<\/td>15<\/td>0.7<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Coliflor<\/td>Placer sin Culpa<\/td>2.3<\/td>15<\/td>0.8<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Perejil<\/td>Placer sin Culpa<\/td>2.4<\/td>15<\/td>0.9<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Jud\u00edas Verdes<\/td>Placer sin Culpa<\/td>2.6<\/td>30<\/td>1.1<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Chile<\/td>Placer sin Culpa<\/td>2.9<\/td>15<\/td>1.4<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Guisantes<\/td>Placer sin Culpa<\/td>3<\/td>15<\/td>1.5<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Champi\u00f1ones<\/td>Placer sin Culpa<\/td>3<\/td>15<\/td>1.5<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Cebolla<\/td>Placer sin Culpa<\/td>3.1<\/td>15<\/td>1.6<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Berengena<\/td>Placer sin Culpa<\/td>3.2<\/td>20<\/td>1.7<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Zanahorias<\/td>Placer sin Culpa<\/td>3.5<\/td>16<\/td>2<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Br\u00f3coli (Cocido)<\/td>Placer sin Culpa<\/td>4.6<\/td>45<\/td>3.1<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Ch\u00edcharos<\/td>Delicias Diarias<\/td>6<\/td>35<\/td>4.5<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Calabaza<\/td>Delicias Diarias<\/td>6<\/td>65<\/td>4.5<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Betabeles<\/td>Delicias Diarias<\/td>8.5<\/td>65<\/td>7<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Papaya<\/td>Delicias Diarias<\/td>8.5<\/td>46<\/td>7<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Ma\u00edz Dulce<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>10.4<\/td>48<\/td>8.9<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Ma\u00edz Dulce Hervido<\/td>Intercambio y Placer<\/td>15<\/td>60<\/td>13.5<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Ma\u00edz<\/td>Intercambio y Placer<\/td>17.5<\/td>82<\/td>16<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Papas<\/td>Intercambio y Placer<\/td>17.5<\/td>78<\/td>16<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Papas Pontiac<\/td>Oasis Ocasional<\/td>20.5<\/td>93<\/td>19<\/td>1<\/td> <\/tr>\n
Verduras<\/td>Pl\u00e1tano Frito<\/td>Oasis Ocasional<\/td>22.5<\/td>90<\/td>18<\/td>3<\/td> <\/tr>\n
Verduras<\/td>Papas Fritas<\/td>Indulgencia Lunar<\/td>28<\/td>75<\/td>22<\/td>4<\/td> <\/tr>\n
Prote\u00edna<\/td>Pollo y Aves<\/td>Placer sin Culpa<\/td>1.5<\/td>1<\/td>0<\/td>1<\/td> <\/tr>\n
Prote\u00edna<\/td>Huevos<\/td>Placer sin Culpa<\/td>1.5<\/td>1<\/td>0<\/td>1<\/td> <\/tr>\n
Prote\u00edna<\/td>Pescado<\/td>Placer sin Culpa<\/td>1.5<\/td>1<\/td>0<\/td>1<\/td> <\/tr>\n
Prote\u00edna<\/td>Carne de Res Molida<\/td>Placer sin Culpa<\/td>1.5<\/td>1<\/td>0<\/td>1<\/td> <\/tr>\n
Prote\u00edna<\/td>Carne Roja<\/td>Placer sin Culpa<\/td>1.5<\/td>1<\/td>0<\/td>1<\/td> <\/tr>\n
Prote\u00edna<\/td>Mariscos<\/td>Placer sin Culpa<\/td>1.5<\/td>1<\/td>0<\/td>1<\/td> <\/tr>\n
Prote\u00edna<\/td>Pavo<\/td>Placer sin Culpa<\/td>1.5<\/td>1<\/td>0<\/td>1<\/td> <\/tr>\n
Prote\u00edna<\/td>Tofu<\/td>Delicias Diarias<\/td>5.1<\/td>15<\/td>0.6<\/td>3<\/td> <\/tr>\n
Prote\u00edna<\/td>Salchichas<\/td>Delicias Diarias<\/td>6.6<\/td>30<\/td>0.6<\/td>4<\/td> <\/tr>\n
Prote\u00edna<\/td>Aumento de Prote\u00edna<\/td>Intercambio y Placer<\/td>18<\/td>59<\/td>12<\/td>4<\/td> <\/tr>\n
Otros<\/td>Vinagre<\/td>Placer sin Culpa<\/td>1.5<\/td>0<\/td>0<\/td>1<\/td> <\/tr>\n
Otros<\/td>Sopa de Tomate<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>11<\/td>38<\/td>8<\/td>2<\/td> <\/tr>\n
Otros<\/td>Galletas<\/td>Intercambio y Placer<\/td>17<\/td>75<\/td>11<\/td>4<\/td> <\/tr>\n
Otros<\/td>Bretzels<\/td>Indulgencia Lunar<\/td>27<\/td>84<\/td>21<\/td>4<\/td> <\/tr>\n
Otros<\/td>Waffles<\/td>Indulgencia Lunar<\/td>29<\/td>77<\/td>23<\/td>4<\/td> <\/tr>\n
Otros<\/td>Pancakes<\/td>Alerta de Evitar<\/td>30<\/td>80<\/td>24<\/td>4<\/td> <\/tr>\n
Otros<\/td>Perros Calientes<\/td>Alerta de Evitar<\/td>33.6<\/td>85<\/td>27.6<\/td>4<\/td> <\/tr>\n
Pasta y Fideos<\/td>Pasta de Harina de Lenteja Roja<\/td>Intercambio y Placer<\/td>15<\/td>22<\/td>9<\/td>4<\/td> <\/tr>\n
Pasta y Fideos<\/td>Fideos de Arroz Planos<\/td>Indulgencia Lunar<\/td>27<\/td>53<\/td>21<\/td>4<\/td> <\/tr>\n
Pasta y Fideos<\/td>Fideos Instant\u00e1neos<\/td>Indulgencia Lunar<\/td>27<\/td>52<\/td>21<\/td>4<\/td> <\/tr>\n
Pasta y Fideos<\/td>Pasta Macarr\u00f3n<\/td>Indulgencia Lunar<\/td>29.5<\/td>63<\/td>25<\/td>3<\/td> <\/tr>\n
Pasta y Fideos<\/td>Fideos de Arroz<\/td>Alerta de Evitar<\/td>30<\/td>61<\/td>24<\/td>4<\/td> <\/tr>\n
Pasta y Fideos<\/td>Pasta<\/td>Alerta de Evitar<\/td>31.5<\/td>67<\/td>27<\/td>3<\/td> <\/tr>\n
Pasta y Fideos<\/td>Fideos de Trigo<\/td>Alimentos Prohibidos<\/td>35<\/td>62<\/td>29<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Chocolate sin Az\u00facar<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>12<\/td>23<\/td>6<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Chocolate Oscuro 85<\/td>Intercambio y Placer<\/td>15.6<\/td>20<\/td>9.6<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Chocolate Oscuro 74% Cacao<\/td>Intercambio y Placer<\/td>17<\/td>44<\/td>11<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Galleta de Avena<\/td>Intercambio y Placer<\/td>17<\/td>55<\/td>11<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Muffin Ingl\u00e9s<\/td>Intercambio y Placer<\/td>18<\/td>77<\/td>12<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Barras de Granola<\/td>Oasis Ocasional<\/td>21<\/td>58<\/td>15<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Helado<\/td>Oasis Ocasional<\/td>22<\/td>81<\/td>16<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Nubes<\/td>Oasis Ocasional<\/td>23<\/td>67<\/td>17<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Muffin<\/td>Indulgencia Lunar<\/td>25<\/td>63<\/td>19<\/td>4<\/td> <\/tr>\n
Dulces<\/td>Rosquilla<\/td>Alimentos Prohibidos<\/td>45<\/td>75<\/td>39<\/td>4<\/td> <\/tr>\n
Vegetales<\/td>Pepino<\/td>Placer sin Culpa<\/td>1.9<\/td>15<\/td>0.4<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>R\u00e1bano<\/td>Placer sin Culpa<\/td>2<\/td>15<\/td>0.5<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Calabac\u00edn<\/td>Placer sin Culpa<\/td>2<\/td>15<\/td>0.5<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Betabel<\/td>Placer sin Culpa<\/td>2.1<\/td>15<\/td>0.6<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Pepinillo en Vinagre<\/td>Placer sin Culpa<\/td>2.2<\/td>15<\/td>0.7<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Calabaza<\/td>Placer sin Culpa<\/td>2.2<\/td>15<\/td>0.7<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Coliflor<\/td>Placer sin Culpa<\/td>2.3<\/td>15<\/td>0.8<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Pimientos Dulces<\/td>Placer sin Culpa<\/td>2.3<\/td>15<\/td>0.8<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Palta<\/td>Placer sin Culpa<\/td>2.4<\/td>10<\/td>0.9<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Olivas<\/td>Placer sin Culpa<\/td>2.4<\/td>15<\/td>0.9<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Col Cabbage<\/td>Placer sin Culpa<\/td>2.4<\/td>15<\/td>0.9<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Tomates<\/td>Placer sin Culpa<\/td>2.6<\/td>30<\/td>1.1<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Alcachofa<\/td>Placer sin Culpa<\/td>2.7<\/td>20<\/td>1.2<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Chile<\/td>Placer sin Culpa<\/td>2.9<\/td>15<\/td>1.4<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Guisantes Verdes<\/td>Placer sin Culpa<\/td>3<\/td>15<\/td>1.5<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Champi\u00f1ones<\/td>Placer sin Culpa<\/td>3<\/td>15<\/td>1.5<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Cebolla<\/td>Placer sin Culpa<\/td>3.1<\/td>15<\/td>1.6<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Berenjena<\/td>Placer sin Culpa<\/td>3.2<\/td>20<\/td>1.7<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Zanahorias<\/td>Placer sin Culpa<\/td>3.5<\/td>16<\/td>2<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Br\u00f3coli (Cocido)<\/td>Placer sin Culpa<\/td>4.6<\/td>45<\/td>3.1<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Guisantes<\/td>Delicias Diarias<\/td>6<\/td>35<\/td>4.5<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Calabaza<\/td>Delicias Diarias<\/td>6<\/td>65<\/td>4.5<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Betabel<\/td>Delicias Diarias<\/td>8.5<\/td>65<\/td>7<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Papaya<\/td>Delicias Diarias<\/td>8.5<\/td>46<\/td>7<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Ma\u00edz Dulce<\/td>Excursi\u00f3n Cal\u00f3rica<\/td>10.4<\/td>48<\/td>8.9<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Ma\u00edz Dulce Hervido<\/td>Intercambio y Placer<\/td>15<\/td>60<\/td>13.5<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Ma\u00edz<\/td>Intercambio y Placer<\/td>17.5<\/td>82<\/td>16<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Papas<\/td>Intercambio y Placer<\/td>17.5<\/td>78<\/td>16<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Papas Pontiac<\/td>Oasis Ocasional<\/td>20.5<\/td>93<\/td>19<\/td>1<\/td> <\/tr>\n
Vegetales<\/td>Pl\u00e1tano Frito<\/td>Oasis Ocasional<\/td>22.5<\/td>90<\/td>18<\/td>3<\/td> <\/tr>\n
Vegetales<\/td>Papas Fritas<\/td>Indulgencia Lunar<\/td>28<\/td>75<\/td>22<\/td>4<\/td> <\/tr>\n <\/tbody>\n <\/table>\n \n \n \n<\/div>\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cdndice de Alimentos Way Less Sum\u00e9rgete en tu Aventura Culinaria: \u00a1Una Gu\u00eda Colorida para Nutrir tu Viaje de P\u00e9rdida de Peso con Bocados Alegres!

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Placer sin Culpa<\/span>Alimentos satisfactorios y sin culpa para satisfacer antojos en cualquier momento.<\/span><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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Delicias Diarias<\/span>Un poquito menos de culpa, todav\u00eda saludable para el consumo diario.<\/span><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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Excursi\u00f3n Cal\u00f3rica<\/span>Atenci\u00f3n a las calor\u00edas al elegir de esta categor\u00eda.<\/span><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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Intercambio y Placer<\/span>Comienza a buscar alternativas saludables para estos alimentos.<\/span><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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Oasis Ocasional<\/span>Mant\u00e9n estos para ocasiones especiales; no son una elecci\u00f3n diaria.<\/span><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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Indulgencia Lunar<\/span>Reservado para momentos \u00fanicos e infrecuentes.<\/span><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>
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\u00bbAc\u00e9rcate<\/span>New<\/span><\/h4>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section fb_built=\"1\" admin_label=\"Header\" _builder_version=\"4.23.1\" _module_preset=\"default\" background_color=\"#eff4fd\" min_height=\"401px\" custom_margin=\"||0px||false|false\" custom_padding=\"4px||2px||false|false\" bottom_divider_style=\"arrow2\" bottom_divider_color=\"#FFFFFF\" locked=\"off\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.23.1\" _module_preset=\"default\" custom_margin=\"0px||0px||false|false\" custom_margin_tablet=\"||0px||false|false\" custom_margin_phone=\"\" custom_margin_last_edited=\"on|phone\" custom_padding=\"0px||0px||false|false\" locked=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" _module_preset=\"default\" custom_padding=\"6%||||false|false\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.24.2\" _module_preset=\"default\" header_font=\"Rozha One R||||||||\" header_text_color=\"#003E51\" header_font_size=\"65px\" header_line_height=\"1.1em\" header_2_font=\"Roboto|700||on|||||\" header_2_text_color=\"rgba(44,44,44,0.5)\" header_2_font_size=\"12px\" header_2_letter_spacing=\"1px\" header_2_line_height=\"1.3em\" custom_margin=\"0px||42px||false|false\" custom_padding=\"0px||0px||false|false\" text_font_size_tablet=\"\" text_font_size_phone=\"\" text_font_size_last_edited=\"on|desktop\" header_font_size_tablet=\"44px\" header_font_size_phone=\"32px\" header_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

Way Less Food Index<\/span><\/span><\/span><\/h1>

Dive into Your Culinary Adventure: A Colorful Guide to Nourishing Your Weight Loss Journey with Joyful Bites!<\/span><\/span><\/p>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/waylessweightloss.com\/wp-content\/uploads\/2024\/03\/way-less.food-index.png\" alt=\"Way Less Food Index\" title_text=\"way-less.food-index\" show_bottom_space=\"off\" align=\"center\" _builder_version=\"4.24.2\" _module_preset=\"default\" width=\"93%\" module_alignment=\"center\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.24.2\" _module_preset=\"default\" custom_margin=\"28px|||||\" custom_padding=\"15px||0px|||\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.24.2\" _module_preset=\"default\" background_color=\"#EBF1FC\" min_height=\"243.1px\" custom_margin=\"||||false|false\" custom_padding=\"50px|20px|50px|20px|true|false\" border_radii=\"on|9px|9px|9px|9px\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.24.2\" _module_preset=\"default\" global_colors_info=\"{}\"][dsm_text_badges main_text=\"Satisfying, guilt-free food for anytime cravings.\" badges_text=\"GuiltFree Crunch\" badges_placement=\"before\" badges_background_color=\"#4caf50\" badges_gap=\"10px\" _builder_version=\"4.24.2\" _module_preset=\"default\" header_level=\"h3\" header_font=\"DM Sans||||||||\" header_text_color=\"#052F3F\" header_font_size=\"19px\" badges_font=\"Exo2 R|700|||||||\" badges_text_color=\"#FFFFFF\" custom_margin=\"-16px||0px||false|false\" custom_padding=\"0px||0px||false|false\" border_radii_image=\"on|4px|4px|4px|4px\" global_colors_info=\"{}\"][\/dsm_text_badges][dsm_text_badges main_text=\"Tiny bit under guilt-free, still healthy for everyday consumption.\" badges_text=\"Daily Delights\" badges_placement=\"before\" badges_background_color=\"#8bc34a\" badges_gap=\"10px\" _builder_version=\"4.24.2\" _module_preset=\"default\" header_level=\"h3\" header_font=\"DM Sans||||||||\" header_text_color=\"#052F3F\" header_font_size=\"19px\" badges_font=\"Exo2 R|700|||||||\" badges_text_color=\"#FFFFFF\" custom_margin=\"-16px||0px||false|false\" custom_padding=\"0px||0px||false|false\" border_radii_image=\"on|4px|4px|4px|4px\" global_colors_info=\"{}\"][\/dsm_text_badges][dsm_text_badges main_text=\"Watch for calories when choosing from this category.\" badges_text=\"Calorie Cruise\" badges_placement=\"before\" badges_background_color=\"#2196f3\" badges_gap=\"10px\" _builder_version=\"4.24.2\" _module_preset=\"default\" header_level=\"h3\" header_font=\"DM Sans||||||||\" header_text_color=\"#052F3F\" header_font_size=\"19px\" badges_font=\"Exo2 R|700|||||||\" badges_text_color=\"#FFFFFF\" custom_margin=\"-16px||0px||false|false\" custom_padding=\"0px||0px||false|false\" border_radii_image=\"on|4px|4px|4px|4px\" global_colors_info=\"{}\"][\/dsm_text_badges][dsm_text_badges main_text=\"Start seeking healthy alternatives for these foods.\" badges_text=\"Swap & Savor\" badges_placement=\"before\" badges_background_color=\"#ffeb3b\" badges_gap=\"10px\" _builder_version=\"4.24.2\" _module_preset=\"default\" header_level=\"h3\" header_font=\"DM Sans||||||||\" header_text_color=\"#052F3F\" header_font_size=\"19px\" badges_font=\"Exo2 R|700|||||||\" badges_text_color=\"#052F3F\" custom_margin=\"-16px||0px||false|false\" custom_padding=\"0px||0px||false|false\" border_radii_image=\"on|4px|4px|4px|4px\" global_colors_info=\"{}\"][\/dsm_text_badges][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.24.2\" _module_preset=\"default\" global_colors_info=\"{}\"][dsm_text_badges main_text=\"Keep these for special occasions; not an everyday choice.\" badges_text=\"Occasional Oasis\" badges_placement=\"before\" badges_background_color=\"#ff9800\" badges_gap=\"10px\" _builder_version=\"4.24.2\" _module_preset=\"default\" header_level=\"h3\" header_font=\"DM Sans||||||||\" header_text_color=\"#052F3F\" header_font_size=\"19px\" badges_font=\"Exo2 R|700|||||||\" badges_text_color=\"#FFFFFF\" custom_margin=\"-16px||-7px||false|false\" custom_padding=\"0px||0px||false|false\" border_radii_image=\"on|4px|4px|4px|4px\" global_colors_info=\"{}\"][\/dsm_text_badges][dsm_text_badges main_text=\"Reserved for unique, infrequent moments.\" badges_text=\"Lunar Indulgence\" badges_placement=\"before\" badges_background_color=\"#ff5252\" badges_gap=\"10px\" _builder_version=\"4.24.2\" _module_preset=\"default\" header_level=\"h3\" header_font=\"DM Sans||||||||\" header_text_color=\"#052F3F\" header_font_size=\"19px\" badges_font=\"Exo2 R|700|||||||\" badges_text_color=\"#FFFFFF\" min_height=\"10px\" custom_margin=\"-16px||0px||false|false\" custom_padding=\"0px||0px||false|false\" border_radii_image=\"on|4px|4px|4px|4px\" global_colors_info=\"{}\"][\/dsm_text_badges][dsm_text_badges main_text=\"Approach with caution, better to avoid these foods.\" badges_text=\"Avoid Alert\" badges_placement=\"before\" badges_background_color=\"#b71c1c\" badges_gap=\"10px\" _builder_version=\"4.24.2\" _module_preset=\"default\" header_level=\"h3\" header_font=\"DM Sans||||||||\" header_text_color=\"#052F3F\" header_font_size=\"19px\" badges_font=\"Exo2 R|700|||||||\" badges_text_color=\"#FFFFFF\" custom_margin=\"-16px||0px||false|false\" custom_padding=\"0px||0px||false|false\" border_radii_image=\"on|4px|4px|4px|4px\" global_colors_info=\"{}\"][\/dsm_text_badges][dsm_text_badges main_text=\"Strictly avoid for optimal well-being; consider them the danger zone.\" badges_text=\"No-No Foods\" badges_placement=\"before\" badges_background_color=\"#9c27b0\" badges_gap=\"10px\" _builder_version=\"4.24.2\" _module_preset=\"default\" header_level=\"h3\" header_font=\"DM Sans||||||||\" header_text_color=\"#052F3F\" header_font_size=\"19px\" badges_font=\"Exo2 R|700|||||||\" badges_text_color=\"#FFFFFF\" custom_margin=\"-16px||0px||false|false\" custom_padding=\"0px||0px||false|false\" border_radii_image=\"on|4px|4px|4px|4px\" global_colors_info=\"{}\"][\/dsm_text_badges][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.24.2\" _module_preset=\"default\" custom_margin=\"25px|||||\" custom_padding=\"10px|||||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.24.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text disabled_on=\"on|off|off\" _builder_version=\"4.24.2\" _module_preset=\"default\" text_font_size=\"14px\" text_orientation=\"center\" global_colors_info=\"{}\"]<\/p>

WL Index: Our Scoring System. \u00a0 \u00a0 \u00a0 GI=Glycemic Index. \u00a0 \u00a0 \u00a0 \u00a0 GL=Glycemic Load. \u00a0 \u00a0 \u00a0 NOVA=the level of food processing. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (lower values are better)<\/p>

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WL Index: Our Scoring System.<\/p>

GI=Glycemic Index.<\/p>

NOVA=the level of food processing.<\/p>

GL=Glycemic Load.<\/p>

(lower values are better)<\/p>

\u00a0<\/p>

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